DIET PLANS

WEIGHT LOSS

A low fat diet, as the name implies, is a dietary pattern that limits the fat intake at about 1/3 of the total daily calories consumed. It consists of little fat, particularly saturated fats and cholesterol which lead to increased blood cholesterol levels and heart attack.
This type of diet plan to reduce obesity focuses on foods that contain whole grains, fruits and vegetables. It is directed towards weight loss and treatment of certain diseases by offering 20 to 30 percent of total daily calories from fat. Plenty of vegetables and proteins in a typical low fat diet supply the body with energy but very little fats.
However, fats should not be eliminated entirely as some dietary fat is needed for good health, supplying energy and fat soluble vitamins like A, D, E and K. Studies have revealed that the right kinds of fats can actually help in losing weight. Hence, the prime focus of healthy diet plan for obesity is on limiting the unhealthy fats and consumption of right amounts of fats.
Low-fat diets have been promoted for the prevention of heart disease. Lowering fat intake from 35-40% of total calories to 15-20% of total calories has been shown to decrease total and LDL cholesterol by 10 to 20%; however, most of this decrease is due to a reduction in saturated fat intake.
We create an Indian diet chart for people facing obesity. Follow this diet plan and start eating those food items which listed in breakfast, lunch and dinner timings.

Do's And Dont's While following Diet Plan for Obesity

Food Items You Can Easily Consume In Obesity Diet Plan

WEIGHT GAIN

Just like obesity causes health concerns, having less weight than the normal also poses health issues. Being underweight can be result of poor nutrition and should be a matter of concern. If the body does not receive adequate amounts of nutrients, the body fails to function to its utmost. This could result in the imbalance in the metabolism. Inculcating a healthy diet for underweight will provide the necessary nutrients for better functioning of the body.
To deal with underweight, maintaining a proper nutritious diet is important. We create a weight gain meal plan for underweight, easily followed by both males and females. We try to add food with high-calorie foods for underweight adults. This diet meal plan is used to provide the right nutrients, vitamins, and minerals required by the body. You can easily buy food items listed in the underweight diet meal plan in your local markets.
We also list those food items that should be avoided while following the underweight meal plan. While following this Indian diet meal plan, also follow these lifestyle changes and habits. We also listed out meal timing and what food items you need to eat to gain weight. These healthy meals are listed after discussion with professional dietitians.
These are quick health tips for the person suffering from underweight should include this in your diet plan:
Heavy food items that are more in calories.
Frequent consumption of food items which are rich in nutrients, it could be snacks, shakes or juices, or proper meals.
Adding extra ingredients that are high in calories to regular diet, for example, including eggs and bananas in morning breakfast, etc., can help in increasing the weight.
Consume protein supplements along with adequate amount of vegetables and fruits.
Eating calorie dense food and maintaining a balanced diet will help in gaining the weight.
However, the diet shouldn’t be started drastically and instead, should be implemented gradually so that the body is accustomed with it.

Underweight Diet Restrictions: Food Items To Limit

Do's And Dont's While Following Diet Plan for Underweight

Food Items You Can Easily Consume in Underweight Diet Plan